Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
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A Note from Sheryl: Success isn't always a straight line
Success comes with a mountain of challenges and and sea obstacles, but it all makes for a great life story in the end.
A Note from Sheryl: FITness Is More Than Physical
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
Free Download! Empowerment Checklist
Everyone has days when their motivation is running low. In the times when we feel powerless, it's important to remind ourselves of the...
Self Esteem vs Self Worth
Self-Esteem is what we think, feel, and believe about ourselves, which can change based on mood, circumstance, performance, or the...
Challenge: The FIT Fast
If a FIT mind is the engine of change, then a FIT body is the frame. Your body is your mind’s most powerful instrument; Your skeleton...
The Art of Gratitude
Being FIT means developing Tenacity: The perseverance to push through any obstacle in your path. But how do you push through barriers...
What Does It Mean To Be FIT for Life?
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
The Thirst Is Real: The Importance of Staying Hydrated
It’s the end of the July, but the sun is still blazing. This summer has been an interesting one as people continue to get vaccinated and...
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