The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
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Free Download! Empowerment Checklist
Everyone has days when their motivation is running low. In the times when we feel powerless, it's important to remind ourselves of the...
Self Esteem vs Self Worth
Self-Esteem is what we think, feel, and believe about ourselves, which can change based on mood, circumstance, performance, or the...
Challenge: The FIT Fast
If a FIT mind is the engine of change, then a FIT body is the frame. Your body is your mind’s most powerful instrument; Your skeleton...
The Art of Gratitude
Being FIT means developing Tenacity: The perseverance to push through any obstacle in your path. But how do you push through barriers...
What Does It Mean To Be FIT for Life?
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
The Thirst Is Real: The Importance of Staying Hydrated
It’s the end of the July, but the sun is still blazing. This summer has been an interesting one as people continue to get vaccinated and...
Girls Who Get It Done: Jewels from the 2021 Olympics
The Olympics are held every four years for the world’s top athletes to come together and compete for medals in various sports categories....
Don't Touch My Hair: The Everyday Impact of Your Crown
Have you ever stopped to think about the history behind the braided hairstyles you’ve worn before? Did you know that braids date back to...
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