Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
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Self Care is how you take your power back
"Self care is how you take your power back. Caring for your mind, body, and soul will bring you an abundance of peace. Remove the self...
Nothing looks as good as healthy feels!
There's nothing that can beat the feeling of living a healthy lifestyle. Take care of yourself and respect your body. The toxic...
You are the CEO of your life
"You are the CEO of your life! Take control and get things in order. You have to prepare your own table for the dreams you want to make...
Strive for progress instead of perfection!
Striving for perfection is unrealistic and can take a toll on your overall health. The goal is always to make progress and strive for...
Watch: Sheryl Grant Talks to Roland Martin About Staying FIT at Any Age!
Sheryl Grant had the chance to appear on Roland Martin's acclaimed show "Roland Martin Unfiltered" to talk about the importance of staying b
In order to flourish, you need to nourish!
"Your health is the most important aspect of your life. Give your body what it needs to thrive so you can thrive!"
A Note from Sheryl: Live life by your own definition!
What makes you come alive? Doing things that you’re good at, but that you hate is not a pathway to fulfillment. Knowing your greatest...
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