Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
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Why Your Greatest Wealth is Your Health
You can be the most successful person in the world but you'll never enjoy the fruits of your labor if you're in bad health. Don't take...
Don't be busy, be productive!
Be intentional with your time. Plan and strategize how you're going to tackle the things you have to do. Disorganization and...
Consistency beats talent!
Consistency beats talent! Show up everyday giving 110% effort towards your goals and you're guaranteed to see progression. If you need...
Self Care is how you take your power back
"Self care is how you take your power back. Caring for your mind, body, and soul will bring you an abundance of peace. Remove the self...
Nothing looks as good as healthy feels!
There's nothing that can beat the feeling of living a healthy lifestyle. Take care of yourself and respect your body. The toxic...
You are the CEO of your life
"You are the CEO of your life! Take control and get things in order. You have to prepare your own table for the dreams you want to make...
Strive for progress instead of perfection!
Striving for perfection is unrealistic and can take a toll on your overall health. The goal is always to make progress and strive for...
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