The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
top of page
Search
Sometimes Being More Productive Means Learning To RELAX
Sometimes the most productive thing you can do is relax. Over extending yourself will cause burn out and high stress. Everyone deserves a...
Ditch the Crash Diet: 5 Myths, Debunked
Being FIT (Having Faith, Intuition and Tenacity) means understanding that true transformation only comes with discipline and time. With...
Why Your Greatest Wealth is Your Health
You can be the most successful person in the world but you'll never enjoy the fruits of your labor if you're in bad health. Don't take...
Don't be busy, be productive!
Be intentional with your time. Plan and strategize how you're going to tackle the things you have to do. Disorganization and...
Consistency beats talent!
Consistency beats talent! Show up everyday giving 110% effort towards your goals and you're guaranteed to see progression. If you need...
Self Care is how you take your power back
"Self care is how you take your power back. Caring for your mind, body, and soul will bring you an abundance of peace. Remove the self...
Nothing looks as good as healthy feels!
There's nothing that can beat the feeling of living a healthy lifestyle. Take care of yourself and respect your body. The toxic...
bottom of page