Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
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Your health is an investment, not an expense!
Invest in healthy eating and exercise as soon as possible. Bad dieting will catch up to your body over time and result in various doctor...
Your direction is more important than your speed
"This is a marathon, not a race. Nobody wins a shiny trophy for rushing through life. Focus on what's most important to you and your...
Sometimes Being More Productive Means Learning To RELAX
Sometimes the most productive thing you can do is relax. Over extending yourself will cause burn out and high stress. Everyone deserves a...
Ditch the Crash Diet: 5 Myths, Debunked
Being FIT (Having Faith, Intuition and Tenacity) means understanding that true transformation only comes with discipline and time. With...
Why Your Greatest Wealth is Your Health
You can be the most successful person in the world but you'll never enjoy the fruits of your labor if you're in bad health. Don't take...
Don't be busy, be productive!
Be intentional with your time. Plan and strategize how you're going to tackle the things you have to do. Disorganization and...
Consistency beats talent!
Consistency beats talent! Show up everyday giving 110% effort towards your goals and you're guaranteed to see progression. If you need...
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