Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
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Navigating Corporate Politics: Lessons Learned on the Journey to Success
Navigating the complex landscape of corporate politics is an essential skill for anyone aiming to advance their career in today's...
Shattering 'Brick Ceilings': Championing Diversity in Silicon Valley and Beyond
As we celebrate Black History Month, I am reminded of my own journey through the vast expanses of Silicon Valley, where the 'brick...
5 Myths about Effective Leadership
Leadership is often shrouded in myths that can obscure the path to truly effective leadership. Here are five common myths about effective...
Unlocking Success: The Power of Delayed Gratification
In a world of instant gratification, where everything is just a click away, the concept of delayed gratification might seem outdated....
Sweat now, shine later!
In life, there is a powerful truth hidden within the quote, "sweat now, shine later." It serves as a profound reminder of the importance...
Are You Getting Enough Fat to get FIT?
Today, I want to talk to you about a topic that is often misunderstood in the world of fitness and nutrition - fat. On my journey to Ms....
How Lack of Sleep Is Sabotaging Your FITness Journey
I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...
The One-Minute Exercise That Will Revolutionize Your Day!
As a mother, daughter, friend, professional and entrepreneur, I understand the challenges of balancing a busy life and self-care. Finding...
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