The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
top of page
Search
Are You Getting Enough Fat to get FIT?
Today, I want to talk to you about a topic that is often misunderstood in the world of fitness and nutrition - fat. On my journey to Ms....
How Lack of Sleep Is Sabotaging Your FITness Journey
I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...
The One-Minute Exercise That Will Revolutionize Your Day!
As a mother, daughter, friend, professional and entrepreneur, I understand the challenges of balancing a busy life and self-care. Finding...
Tapping Into Your Internal Guide: How to Trust Your "Gut" and WIN!
Learning to trust my intuition has been a process that has transformed every part of my life. When I listen to my intuition, it has...
What Makes You Come Alive? 3 Steps to Discover the “Why” in Your Life
We’re taking time to explore three steps that you can take to identify what makes you come alive and apply it to achieve success.
Make your happiness a priority!
Making happiness a priority should be a key focus in our lives. It's important to strive for things that bring us joy and fulfillment,...
Your health is an investment, not an expense!
Invest in healthy eating and exercise as soon as possible. Bad dieting will catch up to your body over time and result in various doctor...
Your direction is more important than your speed
"This is a marathon, not a race. Nobody wins a shiny trophy for rushing through life. Focus on what's most important to you and your...
bottom of page