The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
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Video: Dr. Wendy Suziki On How To Fight Dementia With Exercise
Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...
Video: Thasunda Brown Duckett, President & CEO, TIAA - "I Rent My Title, I Own My Character"
I recently had the privilege of listening to Thasunda Brown Duckett, President & CEO of TIAA, deliver an inspiring commencement speech....
Beyond the Bubble Bath: Rethinking Self-Care for Mental Wellness
When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...
Embracing Setbacks: The Journey of Resilience and Growth
I want to share a deeply personal aspect of my journey—a journey marked by both triumphs and setbacks. Like many of you, I've faced my...
Screen-Free and Living Wild: The Ultimate Digital Detox Adventure!
In today's digital age, our lives are more connected than ever before. From smartphones to tablets to laptops, screens surround us,...
How Lack of Sleep Is Sabotaging Your FITness Journey
I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...
The One-Minute Exercise That Will Revolutionize Your Day!
As a mother, daughter, friend, professional and entrepreneur, I understand the challenges of balancing a busy life and self-care. Finding...
Tapping Into Your Internal Guide: How to Trust Your "Gut" and WIN!
Learning to trust my intuition has been a process that has transformed every part of my life. When I listen to my intuition, it has...
What Makes You Come Alive? 3 Steps to Discover the “Why” in Your Life
We’re taking time to explore three steps that you can take to identify what makes you come alive and apply it to achieve success.
Self Esteem vs Self Worth
Self-Esteem is what we think, feel, and believe about ourselves, which can change based on mood, circumstance, performance, or the...
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