As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...

This post has been sponsored by Humana. All opinions are my own.   As we age, taking care of our health becomes increasingly important....

At FIT for Life, we understand that building strength isn't just about lifting weights—it's about nourishing your body with the right...

Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...

In her powerful TED Talk, @ShondaRhimes shares a deeply personal story about losing her “hum” — the rhythm she feels when fully immersed...

When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...

In today's digital age, our lives are more connected than ever before. From smartphones to tablets to laptops, screens surround us,...

Today, I want to talk to you about a topic that is often misunderstood in the world of fitness and nutrition - fat. On my journey to Ms....

I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...

Sheryl Grant had the chance to appear on Roland Martin's acclaimed show "Roland Martin Unfiltered" to talk about the importance of staying b