The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
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The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
7 Tips To Nourish Your Body Like An Olympic Athlete
At FIT for Life, we understand that building strength isn't just about lifting weights—it's about nourishing your body with the right...
Video: Dr. Wendy Suziki On How To Fight Dementia With Exercise
Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...
Video: How TV Producer Shonda Rhimes Overcomes Burnout
In her powerful TED Talk, @ShondaRhimes shares a deeply personal story about losing her “hum” — the rhythm she feels when fully immersed...
Beyond the Bubble Bath: Rethinking Self-Care for Mental Wellness
When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...
Screen-Free and Living Wild: The Ultimate Digital Detox Adventure!
In today's digital age, our lives are more connected than ever before. From smartphones to tablets to laptops, screens surround us,...
Are You Getting Enough Fat to get FIT?
Today, I want to talk to you about a topic that is often misunderstood in the world of fitness and nutrition - fat. On my journey to Ms....
How Lack of Sleep Is Sabotaging Your FITness Journey
I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...
Watch: Sheryl Grant Talks to Roland Martin About Staying FIT at Any Age!
Sheryl Grant had the chance to appear on Roland Martin's acclaimed show "Roland Martin Unfiltered" to talk about the importance of staying b
Challenge: The FIT Fast
If a FIT mind is the engine of change, then a FIT body is the frame. Your body is your mind’s most powerful instrument; Your skeleton...
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