The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
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Video: Dr. Wendy Suziki On How To Fight Dementia With Exercise
Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...
How Lack of Sleep Is Sabotaging Your FITness Journey
I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...
The Thirst Is Real: The Importance of Staying Hydrated
It’s the end of the July, but the sun is still blazing. This summer has been an interesting one as people continue to get vaccinated and...
Girls Who Get It Done: Jewels from the 2021 Olympics
The Olympics are held every four years for the world’s top athletes to come together and compete for medals in various sports categories....
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