Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
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A Note from Sheryl: FITness Is More Than Physical
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
Self Esteem vs Self Worth
Self-Esteem is what we think, feel, and believe about ourselves, which can change based on mood, circumstance, performance, or the...
Challenge: The FIT Fast
If a FIT mind is the engine of change, then a FIT body is the frame. Your body is your mind’s most powerful instrument; Your skeleton...
What Does It Mean To Be FIT for Life?
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
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