Invest in healthy eating and exercise as soon as possible. Bad dieting will catch up to your body over time and result in various doctor...

"This is a marathon, not a race. Nobody wins a shiny trophy for rushing through life. Focus on what's most important to you and your...

Consistency beats talent! Show up everyday giving 110% effort towards your goals and you're guaranteed to see progression. If you need...

"Self care is how you take your power back. Caring for your mind, body, and soul will bring you an abundance of peace. Remove the self...

There's nothing that can beat the feeling of living a healthy lifestyle. Take care of yourself and respect your body. The toxic...

"You are the CEO of your life! Take control and get things in order. You have to prepare your own table for the dreams you want to make...

Striving for perfection is unrealistic and can take a toll on your overall health. The goal is always to make progress and strive for...

Be healthy in mind, body, and soul!

Sheryl Grant had the chance to appear on Roland Martin's acclaimed show "Roland Martin Unfiltered" to talk about the importance of staying b

"Your health is the most important aspect of your life. Give your body what it needs to thrive so you can thrive!"