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At 105 years old, Virginia "Ginnie" Hislop walked the stage to receive her long-awaited master's degree.

When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...

I want to share a deeply personal aspect of my journey—a journey marked by both triumphs and setbacks. Like many of you, I've faced my...

I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...

As a mother, daughter, friend, professional and entrepreneur, I understand the challenges of balancing a busy life and self-care. Finding...

Learning to trust my intuition has been a process that has transformed every part of my life. When I listen to my intuition, it has...

We’re taking time to explore three steps that you can take to identify what makes you come alive and apply it to achieve success.

Making happiness a priority should be a key focus in our lives. It's important to strive for things that bring us joy and fulfillment,...

Invest in healthy eating and exercise as soon as possible. Bad dieting will catch up to your body over time and result in various doctor...

"This is a marathon, not a race. Nobody wins a shiny trophy for rushing through life. Focus on what's most important to you and your...