Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
top of page
Search
Self Care is how you take your power back
"Self care is how you take your power back. Caring for your mind, body, and soul will bring you an abundance of peace. Remove the self...
Nothing looks as good as healthy feels!
There's nothing that can beat the feeling of living a healthy lifestyle. Take care of yourself and respect your body. The toxic...
You are the CEO of your life
"You are the CEO of your life! Take control and get things in order. You have to prepare your own table for the dreams you want to make...
Strive for progress instead of perfection!
Striving for perfection is unrealistic and can take a toll on your overall health. The goal is always to make progress and strive for...
In order to flourish, you need to nourish!
"Your health is the most important aspect of your life. Give your body what it needs to thrive so you can thrive!"
A Note from Sheryl: Live life by your own definition!
What makes you come alive? Doing things that you’re good at, but that you hate is not a pathway to fulfillment. Knowing your greatest...
A Note from Sheryl: Success isn't always a straight line
Success comes with a mountain of challenges and and sea obstacles, but it all makes for a great life story in the end.
A Note from Sheryl: FITness Is More Than Physical
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
bottom of page