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Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
Health & Wellness
Daily Activation Replay: Why You Probably Have A CATS Problem.
The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
Health & Wellness
7 Tips To Nourish Your Body Like An Olympic Athlete
Health & Wellness
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A Note From Sheryl
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A Note From Sheryl
Embracing Setbacks: The Journey of Resilience and Growth
I want to share a deeply personal aspect of my journey—a journey marked by both triumphs and setbacks. Like many of you, I've faced my...
A Note From Sheryl
Beyond the 9-to-5: Sparking Joy with Passion Projects & Hobbies
Let's chat about something super important yet often overlooked – hobbies. Yep, you heard right. In our go-go-go world, squeezing in time...
FIT for Career
Navigating Corporate Politics: Lessons Learned on the Journey to Success
Navigating the complex landscape of corporate politics is an essential skill for anyone aiming to advance their career in today's...
A Note From Sheryl
Shattering 'Brick Ceilings': Championing Diversity in Silicon Valley and Beyond
As we celebrate Black History Month, I am reminded of my own journey through the vast expanses of Silicon Valley, where the 'brick...
FIT for Life
The One-Minute Exercise That Will Revolutionize Your Day!
As a mother, daughter, friend, professional and entrepreneur, I understand the challenges of balancing a busy life and self-care. Finding...
FIT for Life
Tapping Into Your Internal Guide: How to Trust Your "Gut" and WIN!
Learning to trust my intuition has been a process that has transformed every part of my life. When I listen to my intuition, it has...
A Note From Sheryl
Make your happiness a priority!
Making happiness a priority should be a key focus in our lives. It's important to strive for things that bring us joy and fulfillment,...
A Note From Sheryl
Your health is an investment, not an expense!
Invest in healthy eating and exercise as soon as possible. Bad dieting will catch up to your body over time and result in various doctor...
A Note From Sheryl
Your direction is more important than your speed
"This is a marathon, not a race. Nobody wins a shiny trophy for rushing through life. Focus on what's most important to you and your...
A Note From Sheryl
Consistency beats talent!
Consistency beats talent! Show up everyday giving 110% effort towards your goals and you're guaranteed to see progression. If you need...
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