Welcome | Sheryl Grant
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Sheryl helps you get mentally + physically FIT for your goals at any age!

Sheryl Grant helps ambitious individuals to "Kinect" the dots to their goals at any age! Globally recognized for her award-winning FIT and C4 methodologies, tenured success as a 30+ year Silicon Valley veteran and for sharing her inspiring journey to Ms. Olympia fitness champion at age 55, Sheryl helps you to transform your body, mind, business, career and beyond!

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Transform In Just 3 Steps!

See a mind-body transformation
in just
30 days with 3 simple steps!

THE KINECTDOTS SYSTEM™

Our most popular products for getting fitter, stronger and healthier.

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Meet the Founder
Sheryl Grant is a Transformational Wellness Leader and the founder of FIT for Life
Sheryl Grant helps ambitious individuals to "Kinect" the dots to their goals at any age! Globally recognized for her award-winning FIT and C4 methodologies, tenured success as a 30+ year Silicon Valley veteran and for sharing her inspiring journey to Ms. Olympia fitness champion at age 55, Sheryl helps you to transform your body, mind, business, career and beyond! | Book Sheryl
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